Learn how to push in a way that supports your body and helps minimize tearing and injury. We'll cover pelvic anatomy, pregnancy changes, pelvic floor-friendly stretches and exercises, and effective pushing techniques using breath, core and positioning-- so you can approach birth with confidence!

Cost: $125

To register visit: https://docs.google.com/forms/d/e/1FAIpQLSdaVE5nlpRR3OaJ_4i6wKmQUkRBdJ2lJWWGXfrxVno5er7i_Q/viewform?fbclid=IwY2xjawPqE1RleHRuA2FlbQIxMABicmlkETFUT2ZibDlEYlJtYkdUeHlpc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtxbs7h977GGCmL35kWuKFxHBPrP5_3krxTxpGlHVHYs5wuVVHwRr_DxLnIZ_aem_Ls4MMFU40bDwwEWAPbPoEg