“Know Your Stuff” Childbirth Class: 

Register at Holistic Heritage Birth Services and Growing Families Lactation and Doula Services. The instructors are both certified birth doulas and have together attended hundreds of births. One instructor is also a lactation consultant (IBCLC). We named this class “Know Your Stuff” because we want you to:

Know how to communicate with your providers

Know your options for birth locations and prenatal care 

Know how to prepare your body physically and emotionally for birth

Know ways that your partner can support you

Know when labor is progressing or when it has stalled and what to do about that

Know your options for pain management

Know how to advocate for yourself and your baby

Know how to ask important questions even in challenging situations

Know what to expect after your baby is born

Know how to start breastfeeding well

We want you to Know Your Stuff when it comes to pregnancy, birth, postpartum, and babies. When you Know Your Stuff, you’ll feel empowered and informed and able to make the best decisions for your family.

The class meets three Mondays in a row in Kernersville at Village Family Chiropractic (6:30-8:30pm) and it will be a small group of couples each time. The fee is $200 and this fee includes all 3 classes, materials, and a space for you and your partner/support person.